LinkArts Blog

Metabolic Training

Metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximise calorie burn and increase metabolic rate during and after the workout.

LinkArts metabolic training is high intensity combined aerobic and anaerobic exercise routine (using your own body weight and minimum equipments) that makes you breathless. If you are completing a LinkArts metabolic workout and you are not breathing hard and sweating, something is wrong. Ideally you should be working as hard as you can and resting as little as possible between sets……”CHALLENGE YOURSELF”.

Several studies have shown that hormones that promote “lipolysis” (the technical term for fat loss) increase as a results of high intensity strength training. Strength training in general has been shown to help improve hormonal profile, and metabolic training is debatably one of the best types of strength training to elicit the most powerful hormonal response.

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