LinkArts Blog

HIIT (High Intensity Interval Training)

This is very similar to tabata, however while tabata is very specific with regards to the time and sets, HIIT can be performed over 30 seconds, one minutes etc with different duration of rest times. HIIT system can be applied to aerobic training, anaerobic training or a combination circuit.

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Affordable and value for money

20+ years of experience

FreeIndex Reviews

Student reviews

© 2020 All Rights Reserved

Made with HIKOMORE