LinkArts Blog

Mobility, Agility & Flexibility

Coming from a martial arts/kickboxing background where these 3 components are very essential we tend to pay a lot of attention to these areas. Our system of training includes flexibility work before and after the main sessions, and because we include a lot of kicking we ensure that all the relevant muscle groups are well prepared before any explosive movements.

In the first few sessions our clients are taught the basic fighting stance and how to move when they are on the focus pads (skills segment). We develop their basic kickboxing/boxing motor skills which also include their mobility and agility. This then gets better as they improve and more advanced kick/punch combinations are introduced.

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Affordable and value for money

20+ years of experience

FreeIndex Reviews

Student reviews

© 2020 All Rights Reserved

Made with HIKOMORE