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Fit Test
LinkArts fit test is used to monitor clients progress over a period of weeks by introducing a series of exercises and charting the progress. The percentage increase in the number of repetitions will indicate the progress made and encourage clients to set targets and “CHALLENGE THEMSELVES”. Fitness tests – These are physical tests such as […]
Suspension Training
We are qualified suspension training instructors, suspension training is an alternative training system that uses you own body weight as loading/intensity. It allows you to do any exercise that you would normally execute with resistance training, but additionally it encourages the use of the inner muscle fibres and is very good for the core.
Kettlebell Workout
We hold advanced kettlebell qualifications, you will never be bored or get stale with LinkArts Personal Training Services; we plan our clients schedule using different techniques and equipments. Kettlebell is an invention which gives a varied workout, by using ketttlebell as part of the workout your muscles will not get used to the same routine […]
Metabolic Training
Metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximise calorie burn and increase metabolic rate during and after the workout. LinkArts metabolic training is high intensity combined aerobic and anaerobic exercise routine (using your own body weight and minimum equipments) that makes you breathless. If […]
Complex Training
LinkArts Personal Training Services use complex training mainly when training athletes in sports specific training. Complex training is a combination of strength training and plyometric training. Studies have shown that complex training is a time efficient way to improve performance, while not compromising strength gains according to a new study in the Journal of Strength […]
HIIT (High Intensity Interval Training)
This is very similar to tabata, however while tabata is very specific with regards to the time and sets, HIIT can be performed over 30 seconds, one minutes etc with different duration of rest times. HIIT system can be applied to aerobic training, anaerobic training or a combination circuit.