LinkArts fit test is used to monitor clients progress over a period of weeks by introducing a series of exercises and charting the progress. The

We are qualified suspension training instructors, suspension training is an alternative training system that uses you own body weight as loading/intensity. It allows you to

We hold advanced kettlebell qualifications, you will never be bored or get stale with LinkArts Personal Training Services; we plan our clients schedule using different

Metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximise calorie burn and increase metabolic rate

LinkArts Personal Training Services use complex training mainly when training athletes in sports specific training. Complex training is a combination of strength training and plyometric

This is very similar to tabata, however while tabata is very specific with regards to the time and sets, HIIT can be performed over 30

Tabata was founded by a Japanese scientist named Izumi Tabata and fellow colleagues at a department of physiology in Japan. Izumi and his fellow scientists

Heart rate monitors are important as it monitors your level of training and how long you can exercise at your various training zones. There are

Coming from a martial arts/kickboxing background where these 3 components are very essential we tend to pay a lot of attention to these areas. Our