HIIT (High Intensity Interval Training)

"I have been looking for a kickboxing class to attend I have been to a few others and then I came across Link Arts this is the best Kick boxing class I have been too. I would strongly recommend you try Link Arts you will be hooked. Brilliant teacher!"

"Have had the pleasure of working with Desmond over the pass 20years, doing Kick-boxing and fitness training. His in-depth knowledge of sport and fitness is of a high and professional standard. Desmond is a very dedicated Instructor and will stop a nothing to insure you get the very best from your training. "

"Great value, great atmosphere and loads of fun. I look forward to my lessons and the instructors pace the lessons at the perfect pace. I fully recommend signing up."