LinkArts Blog

Fit Test

LinkArts fit test is used to monitor clients progress over a period of weeks by introducing a series of exercises and charting the progress. The

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Suspension Training

We are qualified suspension training instructors, suspension training is an alternative training system that uses you own body weight as loading/intensity. It allows you to

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Kettlebell Workout

We hold advanced kettlebell qualifications, you will never be bored or get stale with LinkArts Personal Training Services; we plan our clients schedule using different

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Metabolic Training

Metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximise calorie burn and increase metabolic rate

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Complex Training

LinkArts Personal Training Services use complex training mainly when training athletes in sports specific training. Complex training is a combination of strength training and plyometric

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Tabata Protocol

Tabata was founded by a Japanese scientist named Izumi Tabata and fellow colleagues at a department of physiology in Japan. Izumi and his fellow scientists

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Heart Rate Monitor

Heart rate monitors are important as it monitors your level of training and how long you can exercise at your various training zones. There are

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