Tabata Protocol
Tabata was founded by a Japanese scientist named Izumi Tabata and fellow colleagues at a department of physiology in Japan. Izumi and his fellow scientists decided to conduct a study to compare moderate intensity training with high intensity training. He conducted the tests on 2 groups of athletes; one of the groups used the moderate […]
Heart Rate Monitor
Heart rate monitors are important as it monitors your level of training and how long you can exercise at your various training zones. There are various ways of determining your theoretical age adjusted maximum heart rate, this usually include your sex and your age. As personal trainers we like to ensure that our clients get […]
Mobility, Agility & Flexibility
Coming from a martial arts/kickboxing background where these 3 components are very essential we tend to pay a lot of attention to these areas. Our system of training includes flexibility work before and after the main sessions, and because we include a lot of kicking we ensure that all the relevant muscle groups are well […]
Cardio Training
All of LinkArts Personal training exercise programs include cardiovascular training; we have designed these compound and structural exercises to provide maximum benefits to our clients. We encourage our clients to perform our carefully designed cardiovascular exercises at about 60 – 90 % of their maximum heart rate in order to gain maximum benefits. Cardio respiratory […]
Hypertrophy / Strength Training
If your goal is hypertrophy or strength training we will design the appropriate programme using the correct training systems so that your goal can be achieved within your time frame. We will also carry out the necessary fitness and health tests, these figures are then used as a mechanism for measuring your progress and to […]
Muscular Strength / Endurance
If you are on a nutrition programme to lose weight, in addition to cardiovascular exercises, you must also include resistance/anaerobic exercises to your routine. Some of our clients are visited at home, work or local parks or etc where we do not always have the facility to choose from a large selection of machine weights […]
Nutrition & Weight Management
This is a very important facet of health and fitness, if you are an athlete, involved in competitive sport or general fitness, this could be the difference between winning and losing, being overweight or in perfect shape etc. The mix of carbohydrates, protein, healthy fats, fibres etc that we eat will have a huge impact […]
Food Diary
Nutritional & Weight Management, 1 on 1 Training, Private Kickboxing Lessons A food diary is only used when the goals set are not being met, a food diary will give us an indication as to the amount of calories being consumed from macronutrients. This would require your (client) corporation to document every meal, snacks, drinks […]
Private Kickboxing Lessons
Because of LinkArts Personal Training extensive experience in this field we are able to offer a first class and professional service. We have completed and trained competitors at national, European and world levels. We have therefore designed techniques and routines to achieve weight loss, burn fat, increase cardiovascular capacity and build lean muscle tissue in […]
Taking Kickboxing further
It’s not just about the gym. Competition Training We run separate training camps for students wishing to enter competitions, this class teach students more technical combinations and movements in a combat situation. The fundamentals of light continuous sparring format and the level of fitness and skills needed to succeed. This class is not compulsory for […]