LinkArts Blog

Hypertrophy / Strength Training

If your goal is hypertrophy or strength training we will design the appropriate programme using the correct training systems so that your goal can be achieved within your time frame. We will also carry out the necessary fitness and health tests, these figures are then used as a mechanism for measuring your progress and to appraise the effectiveness of the programme designed and variables which need to be modified in order to intensify the workouts.

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Affordable and value for money

20+ years of experience

FreeIndex Reviews

Student reviews

"I have been looking for a kickboxing class to attend I have been to a few others and then I came across Link Arts this is the best Kick boxing class I have been too. I would strongly recommend you try Link Arts you will be hooked. Brilliant teacher!"

"Have had the pleasure of working with Desmond over the pass 20years, doing Kick-boxing and fitness training. His in-depth knowledge of sport and fitness is of a high and professional standard. Desmond is a very dedicated Instructor and will stop a nothing to insure you get the very best from your training. "

"Great value, great atmosphere and loads of fun. I look forward to my lessons and the instructors pace the lessons at the perfect pace. I fully recommend signing up."